Tag: resilience
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The Things I Wish I Could Tell Little Me
You won’t believe me, but you survive. Not just the day-to-day battles, but the long war. The years of being invisible. The times you wished you could disappear entirely. You survive it all. And one day, you write it down. You speak it out loud. You turn it into something more than pain. You turn…
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Too Sick to Be Ignored, Too Complicated to Be Helped
After years of mysterious symptoms, trauma-informed insight, and medical dismissal — including at one of the most prestigious hospitals in the country — I’m left wondering if there’s a place for people like me in modern medicine. This is what it’s like to be chronically ill, gaslit, and out of strength.
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The Things I Carry, Still
There are things I carry that no one can see. Not in the lines on my face or the curve of my spine—though they’ve left their marks there, too. Not in a diagnosis code or a medical chart, though my body has often tried to speak the truth before I had the language for it.…
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Three Last Names, One Me: Finding My Identity After Divorce(s) and Trauma
“I’m a free spirit who never had the balls to be free.”― Cheryl Strayed, Wild: From Lost to Found on the Pacific Crest Trail Names. They shape us, define us, and sometimes, they break us. I’ve carried three last names over the course of my life, each one representing a different chapter of who I was—or perhaps…
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Cendie Stanford’s TED Talk on ACEs: A Wake-Up Call We Can’t Ignore
Cendie Stanford’s TED Talk on Adverse Childhood Experiences (ACEs) powerfully highlights the lasting impact of childhood trauma on adulthood. She emphasizes the prevalence of ACEs, the necessity for awareness, and the importance of trauma-informed care. Healing is possible through community support and understanding, advocating for change in how we discuss and address trauma.
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30 Seconds of Courage
Jessica Woodville’s memoir, “Smoking in Garages: A Survivor’s Story of Trauma and Resilience,” explores the power of sharing one’s truth to combat trauma. She emphasizes how small acts of courage can lead to healing and urges others to confront their pain, highlighting the need for systemic change to support childhood trauma survivors.
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I’m Done People-Pleasing: How Trauma Trained Me to Be Everything for Everyone But Myself
For as long as I can remember, I’ve tried to be what everyone else needed me to be. The easygoing friend, the accommodating daughter, the quiet, non-confrontational one who never asked for too much. It wasn’t conscious at first—it was survival. When your nervous system is hardwired by trauma, your body learns to scan for…
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Healing or Snake Oil? A Survivor’s Take on the Trauma Recovery Industry
I don’t know about you, but I’m exhausted by the way trauma recovery is being packaged, marketed, and sold like the latest wellness trend. Healing isn’t a product. It’s not a five-step program or a color-coordinated workbook. And yet, every time I scroll through social media, I see another ad promising to “fix” trauma—just $99.99…
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PTSD and the Echoes of the Past: A Survivor’s Reflection
TW: This post discusses sexual assault, PTSD, and trauma anniversaries. If these topics are triggering for you, please take care while reading or consider skipping this post. You are not alone—if you need support, please reach out to someone you trust or check the resources at the end of this post. It has been almost…
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The Three Stages of Trauma Recovery—And What They Look Like in Real Life
(Because Healing Isn’t Linear, No Matter What the Self-Help Books Say) When I first heard about the three stages of trauma recovery, I thought it was bullshit. Not because the concept didn’t make sense—it did—but because I was convinced I’d never make it past stage one. For those who aren’t familiar, trauma experts like Dr.…
Jessica Woodville | Memoir & Musings 