Tag: effects of trauma
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Finding Healing After Family Turmoil: A Journey to Self-Recovery

It’s a strange thing, being on the “other side” of survival (other side in quotes because honestly, I am still mostly surviving, not quite thriving) Life often gives you a brief moment of quiet, only to hand you the daunting task of healing. Recently, I received a comment from a reader that resonated deeply with…
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Why the ACEs Study Changed Everything: A Breakdown of the Research

Let’s talk about one of the most important yet criminally underrated studies of our time: the Adverse Childhood Experiences (ACEs) study. If you haven’t heard of it, don’t worry—you’re not alone. Despite its groundbreaking findings, it somehow never got the same PR treatment as, say, the Kardashians. But trust me, this study has shaped everything…