Year: 2025
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Beyond Sensationalism: Why My Story Is Bigger Than the Troubled Teen Industry

I recently had an article published about my memoir, Smoking in Garages: A Survivor’s Story of Trauma and Resilience. The writer was kind, genuinely enthusiastic about my book, and I’m deeply grateful for the attention it’s receiving. But as I read through the article, I found myself pausing—because somewhere along the way, my story seemed…
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Showing Up, Even When It’s Hard

I had no idea what I was walking into today. The negative self-talk started early, reminding me that I wasn’t really part of this friend group anymore. Another side of me pushed back, remembering that some of these people had been my closest friends since eighth grade. We’ve all come such a long way, especially…
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Taking the Leap: Self-Publishing Regrets and What Comes Next

Self-publishing a memoir is a leap of faith. You write your story, put it into the world, and hope it finds the people who need to hear it most. When I published Smoking in Garages: A Survivor’s Story of Trauma and Resilience, I knew I couldn’t wait for permission. I had to take the leap.…
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Healing or Snake Oil? A Survivor’s Take on the Trauma Recovery Industry

I don’t know about you, but I’m exhausted by the way trauma recovery is being packaged, marketed, and sold like the latest wellness trend. Healing isn’t a product. It’s not a five-step program or a color-coordinated workbook. And yet, every time I scroll through social media, I see another ad promising to “fix” trauma—just $99.99…
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When The Silence Is Deafening

I’ve been writing on the internet since the Yahoo Geocities days—back when personal blogs were clunky, glittery, and filled with badly formatted text. I’ve poured my heart onto metaphorical paper for as long as I can remember, leaving pieces of myself in the digital ether, hoping my words might land somewhere, with someone. And yet,…
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The Three Stages of Trauma Recovery—And What They Look Like in Real Life

(Because Healing Isn’t Linear, No Matter What the Self-Help Books Say) When I first heard about the three stages of trauma recovery, I thought it was bullshit. Not because the concept didn’t make sense—it did—but because I was convinced I’d never make it past stage one. For those who aren’t familiar, trauma experts like Dr.…
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The Book Report That Saved Me: How Drew Barrymore’s Little Girl Lost Helped Me Survive the Troubled Teen Industry

When I was trapped inside the walls of Cross Creek Manor, a so-called “therapeutic” program for “troubled teens,” my world had shrunk to a series of rigid rules, forced confessions, and a constant battle to prove I was worthy of basic human dignity. There was no escape—not physically, and certainly not mentally. Every day felt…
